Hi everyone, Sue here, and so happy to share with you our May newsletter. and sharing with you on this beautiful autumn day here in Hamilton.
I feel very humbled knowing I live in New Zealand, which is at this time of year awash with the most glorious colours that nature provides.
I hope you enjoy the short video from me and my interpretation of Gabor Mata’s video.
I look forward to any comments of yours. In the meantime, remember this second is your life.
Warmest wishes
Sue ❤️ 🙏
We are more than a survivor. We are authentic and real.
STOP BEING DISHONEST AND OWN THE TRUST. WITHIN YOUR MIND IS NOT THE TRUTH JUST AN OUTDATED RECORDING YOU USE TO SURVIVE.
STOP BEFORE YOU RESPOND.
REFLECT.
IS WHAT I GOING TO SAY THE TRUTH?
IS THAT THE REALITY OF NOW? 🙏
16 Second breaths.❤️
BREATH IN
Through the nose for 4 seconds.
Hold the breathe for 4 seconds.
Let go of the breath through the mouth for 4 seconds.
Now hold the breath for 4 seconds.
BREATH Normally. 😁
This is really helpful to do at anytime if you become stressed.
It works and allows you time in how you respond. think!
- Am I being truthful?
Focus on the 16 second breath.
BREATH NORMALLY FOR A FEW BREATHS.
- Am I in denial?
Focus on the 16 second breath.
BREATH NORMALLY FOR A FEW BREATHS.
- What options do I have?
Focus on the 16 second breath.
LISTEN TO THE SILENT VOICE WITHIN.
You are more than a Survivor so let’s find YOU without the ego monkey mind jumping in!
THINK BEFORE YOU SPEAK! Is 💕WISDOM.
Sue Gaskell-Barlow 2026.
